PR1MELAB
Become Your Best Version
Training designed around you — your goals, your space, your results.
What We Offer
Programs for Results
Every program is built with one goal — to get the results you came for. No extras, no filler.
Memberships
Our Plans
Choose the plan that fits how you want to train. Select above to highlight the matching card.
Daily Pass
€10
/ day
One-time registration: €15
Ideal for a single workout or trying the gym.
- Full gym access for one day
- Full access to all equipment
- Locker & shower access
- No commitment
1 Month
€50
/ month
One-time registration: €15
A flexible plan for steady training and ongoing progress.
- Unlimited access for one month
- Train whenever it suits you
- Full access to all equipment
- No long-term commitment
BEST OFFER
3 Months
€140
/ 3 months
One-time registration: €15
The balance for results — better value than monthly, with exclusive partner offers.
- All membership benefits
- Exclusive partner offers
- Discounts with selected partners
- Best value for long-term training
12 Months
€399
/ year
One-time registration: €15
Best value for members committed for the long term.
- Unlimited access for one year
- Lowest monthly cost
- Full access to all equipment
- Perfect for consistent training
Partnerships
Member Discounts
3-month membership only
Benefits apply exclusively to members with an active 3-month membership. With your membership card, enjoy special discounts and offers from our partners. Discounts require ID and your PR1MELAB membership card.
Online booking
Book an online session
About Us
Train in a Premium Space
PR1MELAB is a modern gym in Lavrio — built for people who want real progress, not just a membership card.
Facilities
Dedicated Training Zones
Train on the open floor and in dedicated upper-body, lower-body, and small-group zones — premium equipment, a clear layout, and space to focus on every rep.
Protein Dose
Protein Shakes On The Go
The Protein Dose machine is always stocked with premium protein shakes, ready whenever you need them. Whether you train before work, at lunch, or late in the evening, recovery is only a few steps away.
- High-protein shakes
- Fast & convenient
- Great flavours
- Available in the gym whenever you need them
Health Check
BMI Calculator
Enter your weight and height to calculate your Body Mass Index.
| BMI | Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal |
| 25 – 29.9 | Overweight |
| 30 and above | Obese |
Your results will appear here.
Strength
Strength Calculator
See where you stand against strength standards.
Your results will appear here.
Questions
Frequently Asked Questions
Answers about open gym, personal training, group cross-training, bookings, and getting started.
We offer open gym, personal training (Monday, Wednesday & Friday, 12:00–20:00), and group cross-training — men on Monday, Wednesday & Friday and women on Tuesday & Thursday, both from 20:00–22:00.
Yes. Whether you choose open gym, personal training, or group sessions, coaching is adapted to your level so you can start safely.
Yes. Personal training is one-on-one (45–60 minutes). Group cross-training is limited to 5 people for a more focused experience.
Programs are based on your goals, schedule, and level. Personal training is fully individual; group sessions include variations so everyone trains at the right intensity.
We recommend discussing your goals and current condition before you begin, especially for personal training, so we can set the right starting point.
Yes. Contact us for a trial session, or visit during open gym hours.
Most people progress with 2–4 focused sessions a week, depending on their goals and whether they train alone, with a coach, or in a group.
Use online booking on the homepage, call 694 949 7925 or 2292 022 222, email info@pr1melab.gr, or visit us at Konstantinou Pleioni 29, Lavrio.
Contact
Questions? Send Us an Email
Have a question about training, memberships, or booking? Fill in the form and we will get back to you as soon as we can.