PR1ME LAB
Become Your Best Version
Training designed around you — your goals, your space, your results.
What We Offer
Programs Built for Results
Every program is built with one goal — to help you achieve the results you came for. No filler, no fluff.
Membership
Our Plans
Choose the plan that fits how you want to train. Select above to highlight the matching card.
Daily
€10
/ day
One-time registration: €15
Perfect for a single workout or trying the gym for the first time.
- One-day gym access
- Equipment use
- No long commitment
Monthly
€50
/ month
One-time registration: €15
A flexible plan for consistent training and steady progress.
- Monthly access
- Flexible training
- Progress-focused routine
Best offer
3 Months
€140
/ 3 months
One-time registration: €15
The sweet spot for results — better value than monthly, with exclusive partner offers.
- Exclusive member discounts with our partners
- Free gifts & perks on food, recovery and wellness
- The best value for real, lasting results
Yearly
€399
/ year
One-time registration: €15
Best value for members who are committed to long-term results.
- Best long-term value
- Full-year access
- Built for consistency
Partnerships
Member Discounts
Exclusive offers for PR1MELAB members. Valid up to a 3-month package of €140. Discounts apply only with ID and your PR1MELAB membership card.
Online booking
Book your online session
About Us
Train in a Premium Space
PR1MELAB is a modern gym in Lavrio — built for people who want real progress, not just a membership card.
Facilities
Dedicated Training Zones
Train across open gym floors and dedicated upper-body, lower-body, and small-group zones — premium equipment, clear layout, and space to focus on every rep.
Protein Dose
Protein Shakes On The Go
Our Protein Dose vending machine is stocked with premium protein shakes, ready whenever you need them. Whether you're training before work, smashing a lunchtime session, or finishing a late-night workout, recovery is just a few steps away.
- High-protein shakes
- Fast & convenient
- Great-tasting flavours
- Available in the gym whenever you need them
Train hard. Recover smarter. Grab your shake and keep progressing.
Health Check
BMI Calculator
Enter your weight and height to calculate your Body Mass Index.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal |
| 25 – 29.9 | Overweight |
| 30 and above | Obese |
Your results will appear here.
Strength
Strength Calculator
See where you stand against strength standards.
Your results will appear here.
Questions
Frequently Asked Questions
Answers about open gym, personal training, group cross-training, booking, and getting started.
We offer open gym access, personal training (Monday, Wednesday & Friday, 12:00–20:00), and group cross-training — men on Monday, Wednesday & Friday and women on Tuesday & Thursday, both from 20:00–22:00.
Yes. Whether you choose open gym, personal training, or group sessions, coaching and exercise selection are adapted to your current level so you can start safely and build confidence.
Yes. Personal training is available one-on-one (€15 per session, 45–60 minutes). Group cross-training runs in small groups of up to 8 people for a focused, semi-private feel.
Programs are built around your goals, schedule, and fitness level. Personal training is fully individualised; group sessions include variations so everyone trains at the right intensity while following a structured plan.
We recommend discussing your goals and current condition before you begin, especially for personal training, so we can set the right starting point and track progress over time.
Yes. Contact us to arrange a trial session or visit during open gym hours to see the space and talk with our team about the best option for you.
Most people make steady progress with 2 to 4 focused sessions per week, depending on goals, recovery, and whether they train independently, with a coach, or in a group.
Use the online booking section on the homepage, call us at 694 949 7925, email pr1melabgr26@gmail.com, or visit us at Konstantinou Pleioni 29, Lavrio. We will help you choose open gym, personal training, or group training and secure your first session.
Get In Touch
Questions? Send Us An Email
Have a question about training, memberships, or booking? Fill in the form and we will get back to you as soon as we can.