Training
Training Programs
Five programs for PR1MELAB trainees. Choose your level and follow the days, sets, and instructions as written.
Advanced
Advanced Functional Whole Body
4 ΗΜΕΡΕΣ / ΕΒΔΟΜΑΔΑ • FUNCTIONAL STRENGTH
VIEW PROGRAM Advanced
Advanced Push Pull Legs & Core
3 ΗΜΕΡΕΣ / ΕΒΔΟΜΑΔΑ • PUSH / PULL / LEGS & CORE
VIEW PROGRAM Beginner
Beginner 3 Day
3 ΗΜΕΡΕΣ / ΕΒΔΟΜΑΔΑ • UPPER / LOWER / FULL BODY
VIEW PROGRAM Intermediate
Intermediate 3 Day Split
3 ΗΜΕΡΕΣ / ΕΒΔΟΜΑΔΑ • UPPER / LOWER / FULL BODY
VIEW PROGRAM Intermediate
Intermediate Legs & Glutes
3 ΗΜΕΡΕΣ / ΕΒΔΟΜΑΔΑ • ΔΥΝΑΜΗ + ΛΕΙΤΟΥΡΓΙΚΗ ΠΡΟΠΟΝΗΣΗ
VIEW PROGRAM